Aerial view of a woman packing her suitcase for a trip

Tips to Manage Dental Health While Traveling

November 28, 2023 11:00 pm Published by

Traveling can be an exciting and enriching experience! But don’t take a vacation from good oral health habits while you’re away from home.


Pack Dental Essentials

Pack your dental essentials, such as your toothbrush, charger (if you have an electric toothbrush), toothpaste, dental floss, and a small bottle of mouthwash in your toiletry bag. Having your familiar dental products on hand will make it easier for you to maintain your oral hygiene routine, no matter where you are.


Watch Your Diet

While exploring new cuisines can be one of the joys of traveling, it can also lead to changes in your diet that impact your dental health. Be mindful of consuming excessive sugar and acidic foods and drinks, which can increase your risk of dental disease.


Stay Hydrated

Traveling often means spending long hours in transit. Air travel, in particular, can lead to dehydration, which can affect your oral health. Even if you’d rather not deal with extra bathroom stops, it’s important to drink plenty of water to stay hydrated and prevent a dry mouth. Dry mouth can lead to an increased risk of bad breath, tooth decay, and gum disease.


Have an Emergency Plan

It’s always a good idea to have an emergency dental plan in place when you travel. Make note of the nearest dental office to where you’ll be staying. Additionally, speak with our team about what you can do during a dental emergency to help put your mind at ease.


Comprehensive Dental Care in Mayfield Heights, OH

Managing your dental health while traveling is crucial to ensuring a memorable and comfortable journey. With proper planning, you can explore the world and still enjoy a healthy and confident smile. Before you leave on your trip, schedule a dental checkup at Stuetzer Family & Cosmetic Dentistry if it’s been more than 6 months since your last appointment. This way, any potential issues can be identified and addressed with our comprehensive dental services before you leave, preventing dental emergencies while traveling. Contact us today!


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This post was written by Stuetzer Family & Cosmetic Dentistry